"Eat This Not That" is a nice series of books that list name brands and which are healthier than others.
They include: "Restaurant Survival Guide", "Supermarket Survival Guide", " No Diet Weight Loss Solution", The Best and the Worst Foods in America", and "Eat This Not That for Kids".
You can get them from their website eatthis.com but they are $20 each. I found the supermarket one at Lakeside.com for $10 but I don't think they have them anymore.
You can find some information on the eatthis website.
This one about supermarket shopping has a lot of information on every section of the supermarket including a money saving section.
Some of their suggestions are:
EAT Breakstone or Organic Valley whipped butter
NOT I Can't Believe Its Not Butter
EAT Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice
NOT Uncle Ben's original Converted Rice
EAT Kraft Deluxe Macaroni & Cheese Dinner
NOT Kraft Macaroni & Cheese Dinner
EAT Natures Own Whitewheat Bread
NOT Wonder Classic or Arnolds, Double Fiber 100% Whole Wheat
EAT Krispy Cream Donut - original glaze
NOT Otis Spunkmeyer Banana Nut Muffins or Quakers Banana Oat Muffin Bars (Surprise)
EAT Apple Jacks, Froot Loops, Honey Comb, Honey Nut Cherrios
NOT Lucky Charms, Capn Crunch, Apple Cinnamon Cheerios
EAT Better'n Peanut Butter, Peanut Butter & Co. Cinnamon Raisin Swirl
NOT Jif Crunchy Reduced Fat, Jif, Skippy or Peter Pan Creamy
EAT Oreo Fudgee's, Chips Ahoy, Nabisco Ginger Snaps
NOT Oreo Original, Nilla Wafers, ELFudge original
Very informative and easy to use book.
What am I doing?
1 year ago