By studying dietary patterns experts have comprised a list of super foods that are high in antioxidants and immune building properties. When eaten regularily these foods help heart health, blood sugar levels and protect against the aging process. Some may even help prevent tumor formation.
These include: Avocados; Beans (Legumes); Blueberries; Broccoli; Cinnamon; Kefir; Oats;
Olive Oil ; Oranges; Soy; Pomegranate ; Pumpkin Seeds; Atlantic Salmon Spinach;
Tomatoes; Green or Black Tea; Turkey; Walnuts; Yogurt with active cultures
Yogurt Healthy Treat
1/2 cup of vanilla yogurt with active cultures
Add 1/8 cup of crushed walnuts and 1/8 cup of cut oranges
sprinkle a pinch of cinnamon powder with 1/2 teaspoon honey
Drizzle over 1st 3 ingredients.
I have been dealing with back issues for over 30 years. It is something that has to be taken care of but we have responsibilities in life that often prevent the proper care. I hope to share information that I have discovered through my research.