Healthy Home Tips Halloween Tips | Environmental Working Group

Healthy Home Tips Halloween Tips Environmental Working Group

http://intouch.org/resources/140-days-of-prayer

http://intouch.org/resources/140-days-of-prayer

MARINE STUNS A TEA PARTY WITH THE FOURTH VERSE OF THE STAR SPANGLED BANNER

Fresh Vegetable Dish and ohhhh so simple!

Yesterday I tried the easiest dish that maybe I have ever made.  It is simple, healthy and very good.
Try it - you'll like it!

Summer Vegetable Casserole
2 small yellow squash, washed and sliced
1 smalll zucchini, washed and sliced
1 small onion, sliced (I used a red onion)
1 tomato, washed and sliced
2 Tbsp. grated Parmesan cheese
1/2 tsp. of sea salt
1/2 tsp basil
pepper to taste

Rub a little olive oil on the side of your baking dish.
Place vegetables into the dish.
Mix other ingredients and put on vegetables.
Toss lightly.
Cover and microwave 8-10 minutes or
cook in conventional oven for 20-25 minutes, 350 degrees
4 servings

A Soul That Clings To Dust

Kay Arthur at Precept.org has a very inspiring message in her June newsletter. 
It is based on Psalm 119:25-40 and there is a download for a free lesson for these verses.

It is a wonderful focus on God's ways and and great message on where to direct our thoughts.
The author is under stress as he mentions that his soul clings to dust.  He weeps
because of grief.  He has taken some false ways and his eyes have looked at
things of vanity.  This could relate to almost anyone.

To God he says; 
Teach me Your statutes.  Make me understand the way of Your Precepts so I will meditate
on Your wonders.  Grant me Your law and give me understanding.  Strengthen me according
to Your word.  Enlarge my heart and guide me as I go the way of Your commandments.
Revive me in Your ways and through Your righteousness.  Establish Your word to me as that
produces reverence.
What a difference it would make to keep a focus on God's word and His ways.

Sunscreen guide from EWG

The Enviromental Working Group's has reported on suncreen for 2010.  The top rated ones all contain the minerals zinc and titanium but these are not considered to be hormone disruptors.  None of the top rated ones contain oxybenzone or vitamin A and none are sprays or powders.
None of the none mineral varieties earned a top rating.
A few of their selections are:
UV Naturals
Soleo Organics
Purple Prarie Botanicals
California Baby
Badger
Check EWG.org for a full list and to check how your favorite brand fares.

Some of their facts about sunscreens are:
1.  there is not evidence that sunscreens help prevent skin cancer.  There is some evidence that they might actually increase the risk of melanoma - the most deadliest form of skin cancer.  A form of vitamin A in sunscreen may speed the development of skin cancer.
2.  There is no proof that a higher SPF does any better.
3.  The body needs vitamin D and the natural way to get it is with direct sunlight.  The American Medical Association recommends direct sun without sunscreen for 10 minutes several times a week.  The dermatologists do not agree - they say there is not evidence for that.

I think moderation in the sun is best and definitely limiting the times between 10am and 3pm.

Dangers of Soda

Dangers of Soda

HGTV Home "Plus" Giveaway

Time for another wonderful giveaway from HGTV.  This includes a home, $100,000 and a GMC Terrain.
Sign up once a day until June 4,2010.  Somebody has to win so I always sign up for these things.

Healthy Home Tips: Checklist | Environmental Working Group

Healthy Home Tips: Checklist | Environmental Working Group

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Super Foods

By studying dietary patterns experts have comprised a list of super foods that are high in antioxidants and immune building properties.  When eaten regularily these foods help heart health, blood sugar levels and protect against the aging process.  Some may even help prevent tumor formation. 
These include: Avocados;   Beans (Legumes);   Blueberries;     Broccoli;    Cinnamon;  Kefir;  Oats;  
Olive Oil ;   Oranges;   Soy;   Pomegranate ;   Pumpkin  Seeds;   Atlantic Salmon     Spinach; 
Tomatoes;    Green or Black Tea;   Turkey;   Walnuts;  Yogurt with active cultures

Yogurt Healthy Treat
1/2 cup of vanilla yogurt with active cultures
Add 1/8 cup of crushed walnuts and 1/8 cup of cut oranges
sprinkle a pinch of cinnamon powder with 1/2 teaspoon honey
Drizzle over 1st 3 ingredients.

Jelly Bean Nest

Very cute and festive for your Easter dinner or to give as a treat.              

3 drops of desired food coloring.

1/2 teaspoon milk

1 and 1/3 cups sweetened coconut

6 ounces white almond bark, chopped ( in the baking section)

Jelly beans

In a small bowl, mix food coloring with milk.  Toss coconut with coloring until evenly tinted.  Set aside

In a double boiler, melt almond bark.  Stir in tinted coconut.

Drop by tablespoons onto wax paper.  Make indention to shape into nests.

Cool completely.  Store in airtight container until needed.

Fill with jelly beans.

Yields 10-12 nests

Bunny Cake

You can use a cake mix or the following simple yellow cake mix for 2 - 9" layers.  Mixes have a lot of chemical sounding ingredients and I like to keep it more natural.

2/3 cup of butter, softened to room temperature
1 and 1/3 cups of grandulated sugar
3 eggs
2 cups of sifted self rising flour
2/3 cup of milk
1 tsp of vanilla extract
Preheat oven to 350 degrees
Use an electric mixer to cream the butter until fluffy.  Add sugar and continue to cream for about 5 minutes.
Add eggs one at a time beating well after each.  Alternate adding  flour and milk to cream mixture beginning and ending with flour.  Add vanilla and mix just enough to blend in.
Grease and flour 2 - 9" cake pans.  Divide batter equally into the pans.  Hold pans 3-4 inches above counter and drop several times onto counter to even the batter and release air bubbles.
Bake 25 minutes or until golden brown.

7 Minute Frosting
2 egg whites, unbeaten
1 and 1/2 cups of sugar
5 tbsp water, cold
1 and 1/2 tsp of light corn syrup
1 tsp vanilla
Put all ingredients except vanilla in top of a double boiler.
Mix well by beating with a rotary egg beater.
Cook 7 minutes over boiling water, beating constantly with egg beater.
Frosting is done when it stands in peaks.  Remove from heat and add vanilla and beat until it is thick enough to spread.

Use diagram to cut and arrange the two cake layers. (stack 2 ring pieces to form paw)
Cover bunny with 7 minute frosting.  Decorate ears, nose and bottom paws with coconut tinted pink with a few drops of red coloring.  Sprinkle rest of bunny with 2 and 1/3 cups of plain coconut.   Add a jelly bean nose, tongue  and eyes, a licorice smile and 3 licorice toes on the top two paws or any way you want to decorate it.  Also can add a bow at the neck.

Closet Freshener

To make a natural freshener for a closet or drawer you will need:
1/2 lb. of table salt ( not iodized)
1/2 oz of nutmeg, cinnamon, cloves, allspice, borox
lemon and orange peel, dried and pounded
Place in open dish or tie in a cloth for a sachet.

Healthier Indoor Air

Researchers have found that it is best to avoid spray cleaners because they can increase the chances of asthma symptoms by almost 50%.   For years I have used more natural cleanings methods such as vinegar and soda because some of these smell so bad they just seem unhealthy.
Spray products can contain VOC's (volatile organic compounds).  These are connected to hormonal abnormalities, birth defects and reproductive problems.  They enter the earth's atmosphere  and many are harmful to our health.  They are chemicals we do not need to breath  if we can avoid it.
6 major sources of indoor air pollution according to the Shop Smart magazine are:

Aerosol Sprays  - air fresheners, cleaners, glues, furniture polish, paints and pesticides.  Avoid.

Air Fresheners  -  get rid of the source of the odor or leave a large box of baking soda in the smelly area.
Don't use these just to smell good.

Dry Cleaned Clothing  -  The perchloroethylene in some of the cleaners causes cancer in animals and a probable human carcinogen.  Limit dry cleaning; air out treated clothes before bringing them indoors; consider buying only clothes that can be washed..  Ask your dry cleaner about eco-friendly options or call the local dry cleaning association for a list of eco friendly cleaners.

Dust and Mites  -  dust and mites  as well as pet dander, pollen, bacteria, mold, mildew and viruses can trigger allergic reactions and some types of asthma.  Encase pillows, mattresses and box springs in mite proof covers. (at least start with the pillows)  Wash linens in the hottest water.  Avoid carpets and upholestered furniture in the bedroom.  Vacuum upholestry and mattresses often.  Leave pets out of the bedroom.  Remove shoes at the door to avoid tracking pollens and dust.

Kitchen and Bathroom Cleaners  -  some of these have VOC's.  Some cleaners and scouring powders might contain chlorine bleach that can form toxic gases if mixed with other cleaners.  Drain openers and oven cleaners can damage eyes, skin, and lungs.  Avoid these.  Use a plunger or plumber's snake in drains.  Another idea - pour in a cup of baking soda followed by a cup of white vinegar.  When the bubbling stops pour boiling water down the drain.  For over cleaners use steel wool and baking soda as soon as the spill cools.  For stubborn spills add some salt.  It you use a self- clean feature ventilate well.

Personal Care Products  -  Nail care products especially polish removers contain a lot of volatile chemicals.  We all smell that when we are around a nail salon.  It can irritate the lungs, affect the nervous system, irritate the eyes, nose and throat.  Perfumes and scented products have been linked to birth defects, reproductive and hormonal abnormalities.  Use more fragrance free products.  If you use perfume switch to every other day.  Drop it if you are breast feeding or are pregnant.  Use nail care products in well ventilated areas.  That stuff smells so bad I just stay away from it.

For do it yourself cleaning ideas go to going green at  momsbusyathome.com

Basis Sugar Cookies with Icing

I remember the wonderful "teacakes" that my grandmother use to make.  We all loved them but no one has the recipe because she used a pinch of this and a cup of that and it was never written down.

I make a similiar cookie and add icing to mine.  All of my family love them too and they know where the recipe is.  All the grandkids love to help ice the cookies so it is a fun time for all.  Maybe some of you would enjoy making them with you children.

Sugar Cookies
Cream together: 1/2 cup of crisco and 1/2 cup butter (softened)
Blend in 1 & 1/4 cup of sugar,   3 eggs, 1 tsp almond flavoring, 2 tsp vanilla flavoring.
When this is smooth use a mixing spoon to slowly mix in 4 cups of flour.
Roll into 2 balls, wrap in wax paper, saran or foil and chill.
When ready to cut cookies, remove from refrigerator for 10 -15 minutes.  Roll out on a floured board or wax paper.  Sprinkle the dough and rolling pin with flour as you go.  Use a cookie cutter to cut them into shapes.  Bake on 350 degrees for 10 minutes.

Icing
Soften 1 stick of butter  ( I had rather use butter - margerine doesn't have anything real in it)
3 cups of sifted powdered sugar
1 tbsp vanilla flavoring
2 tsp almond flavoring
3-4 tbsp of milk
Using a mixer blend 1 cup of sugar with the butter.  Add flavorings.  Alternate the remaining sugar and milk a little at a time to get the consistency that you want.  You may need a little more or less of the sugar and milk.  Judge as you go.
I usually just leave it white and let the children add sprinkles.  They like shaking those bottles.
ENJOY!

Planted by the Stream

"Blessed is the man whose trust is in the Lord.  He will be like a tree planted by the water that extends its roots by the stream.  He will not fear when the heat comes and will not be anxious in a year of drought nor cease to yield fruit."   Jeremiah 17:7-8

What a nice example of how to conduct ourselves when things are not going as smoothly as they might.  The tree extends its roots in the direction of the stream for refreshment as we should extend ourselves to Jesus who will refresh us to make it through life's experiences. 
When fear and anxiety come with the trials of life our trust in Him will refresh us.  Not only  refresh us to handle our life experiences but to also to be a benefit for His kingdom.  We never know when a kind word or act of Christian kindness may be a blessing to someone else.  May our lives be a constant witness for Jesus.

Limit Your Exposure to Cell Phone Radiation | Environmental Working Group

Limit Your Exposure to Cell Phone Radiation | Environmental Working Group

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Uses for Baby Shampoo

It is always good to find multi-uses for the products we buy.  Baby shampoo is gentle, safe and inexpensive.  Following are some interesting uses:
1.  Hand wash.  Fill a soap dispenser with 1 part baby shampoo and 2 parts water, swirl.   Wash away germs and keeps skin soft.
2.  Eye make-up remover.  Apply baby shampoo to a cotton pad and gently rub on eyelids.  Wipe with warm damp cloth.  Will not irritate eyes.
3.  Hair brushes.  Place hair brushes and rollers in a jar with warm water and 1 tbsp. of baby shampoo and soak overnight.  Rinse in the morning.
4.  Soap scum.  Mix together 1 tbsp of baby shampoo and a dash of baking soda.  Apply with a sponge to soap scum in the tub or shower.
5.  Swimming masks.  Put 1 drop of baby shampoo on a swim mask and rub with fingers, then rinse.  Your mask will stay fog free.

Home Giveaway

This is the last week to enter the HGTV home giveaway.  Go to HGTV.com and enter every day through  Friday at 5pm eastern.  The grand prize includes a beautiful home, $500,000 and a 2010 GMC Terrain.

There are also wonderful giveaways on womansday.com.  These are beauty products to some wonderful trips.  You can sign up every day there also.

I am not sure anything happens on the post about ordering pizza in 2015.  It was about all of our personal information being spread all over and it is scary how it happens.  I guess that is a negative of the computer age.
Visit kathrynalbrecht.com for more scary information.  She recommends using startpage.com rather than google because google really spreads all information they get.